The Pause Experience
The Pause Experience™ is a gentle invitation to come back to yourself—stepping away from the noise and pace of everyday life to make room for presence, connection and restoration. There is no pressure to perform and no need to have it all figured out.
BUSY AND RUNNING ON EMPTY?
GIVE YOURSELF PERMISSION TO PAUSE
Come live The Pause Experience™
A complimentary 2-hour women’s wellness experience designed to help you slow down, reconnect, nourish yourself and experience the power of simply being present.
When: Friday, October 9, 2026
Time: From 6:00 to 8:00 pm
Where: My Inner Harbour at 149 Wallace St, Nanaimo
WHO IS IT FOR?
Women in Nanaimo and surrounding Vancouver Island communities who are seeking calm, presence, self-care and meaningful community.
THE ATMOSPHERE
An intimate, beautiful and welcoming setting inspired by Vancouver Island, designed to feel soft, natural and unhurried.
What You’ll Experience
Guided Meditation + Nervous System Reset — A gentle guided practice to help you arrive, settle and create a little more space for presence.
Breathwork + Somatic Practice — Accessible breath and body-based practices to notice what is present and reconnect with yourself at your own pace.
Closing Ritual — A soft, intentional way to gather what you are taking with you and close the experience with more space. Sharing is always optional.
Reserve Your
Complementary Spot
🌿 Spaces are intentionally limited to preserve the intimate nature of the experience.
Facilitated by Abby Wells
Certified Wellness Coach specializing in Nervous System & Stress Regulation, author of the ebook Hormonal Intelligence, and creator of The Pause Experience™
“I created The Pause Experience™ because I believe wellbeing isn’t something we should have to earn. Sometimes we simply need permission to slow down, reconnect and remember what it feels like to be present.”
My work is rooted in a simple belief: wellbeing isn’t something we should have to earn.
After years of living in a corporate world that constantly encourages us to do more, achieve more and keep going, I became deeply interested in what happens when we give ourselves permission to pause, not as an escape from life, but as a way of coming back to ourselves.
The Pause Experience™ grew from that belief.
This space is about experiencing wellbeing, not learning more about it slowing down, reconnecting and being present.
My hope is that every woman leaves feeling more connected to herself and supported by the women around her. 🌿
